top of page
3 months coaching
Individual coaching over 3 months
Confidence, letting go, fulfillment, change of life.
Here are the themes for which I am asked the most
Drawing on my wealth of experience, I offer you my own coaching method, combining my skills in a strategic and personalized accompaniment over several months.
Is my strategy always the same, whatever the person I'm coaching? Of course not: I don't offer turnkey solutions, but a customized program that takes your personality and objectives into account.
A manager needs a confidential, clear and solid framework, with effective tools.
I provide this with empathy and kindness.
Introspection, action, results, are the watchwords of my coaching.
ESTEEM & TRUST
How to free yourself from the gaze of others
Overcome doubts make decisions
Letting go and trusting yourself
CONSENT
How to know your limits, express your needs?
How to say "no"?
How to leave
and change lanes?
BODY & SEXUALITY
-
How to flourish in your intimate life and as a couple?
-
How to let go ?
-
How to overcome trauma and make peace with your body?
ACCOMPLISHMENT
How to plan for your professional and personal life?
How to embody your vision of success?
How to take your place and assume it?
Mes dernières interviews
Watch Now
Find my recent interviews on YouTube including:
my interventions with the sexologist doctor Gilbert Boul-Jaoude for the reference channel Charles.co
my interview for the podcast Le Déclic d'Alec Henry where I explain to you my stages of the journey and my position as a coach.
All change involves a process. To progress, I therefore propose 3 main steps
bottom of page